One of the easiest ways to slow down the approach is to think,”heel to toe,”
on each step of your delivery. If you make sure that the heel of each foot
touches the surface before the toe, and practice that until it becomes natural,
it will help slow down the speed of your approach. This procedure will benefit
you in another way as well. It will help keep your back straight until the knee
bend and release on the last step of your approach. This is not a easy procedure
to develop, so I would advise you to plan some additional practice sessions
during the off-season.